anxiety and panic attacks – Controlling Anxiety and Panic Attacks With EFT Tapping
November 9, 2009 by Panic Disorders · Leave a Comment
The first step in preventing anxiety and panic attacks is learning how to control them once they’ve begun.
One of the nasty facts about anxiety attacks is that you can become even more anxious and panicked just realizing that it’s happening to you again. This sets up an ever-increasing cycle of distress.
A simple technique — using your fingers to tap specific points on your body — can be a very effective, drug-free, and non-invasive method for anxiety relief, and a part of your healing process. This method is known by different names: Emotional Freedom Techniques, EFT tapping, tapping therapy, and meridian therapy are just a few of them.
Because it might be hard to remember to do your EFT tapping while you’re in the throes of a panic attack, it’s a good idea to practice your rounds at times when you are feeling calm. Do this over and over again, so it becomes habit… even mechanical.
At the same time you are going through your tapping practice, be sure to also practice slow, deep breathing. Anxiety tends toward shallow, rapid breathing, which creates a cascade of undesirable physical symptoms. Slowing down the breath will help bring the proper amount of oxygen into your body, allowing your pounding heart to begin to relax and return to a normal rhythm.
When you become aware of an oncoming anxiety/panic attack, all you have to remember is to begin your EFT tapping.
The habit you have already established will take over, and the finger tapping will help you begin to release the tension and anxiety, and even the constriction and nausea you may be feeling.
With regular use (i.e. anytime you have anxiety or a panic attack), EFT tapping therapy can gradually reduce the frequency and severity of your episodes.
In case all the terms have confused you, panic attack is another words for anxiety attacks. A panic attack hits suddenly and overwhelms a person with feelings of terror and needing to flee.
Panic attacks are different from the normal anxiety all people will feel during a stressful event or emergency. Panic attack is a persistent problem that interferes with life. This article will describe panic attack disorder and explain what you can do to stop panic attacks.
Panic attacks can have many different physical symptoms that would normally go along with a fight or flee response in a real emergency. These include a rapid and pounding heart, rapid heart rate, nausea, sweating, light headedness, hot or cold flashes, chest pain, numb hands and feet, tingly or burning skin, irrational thoughts, fear of losing control, and a number of other symptoms. People might think they’re having a heart attack, asthma attack or just think something is horribly wrong.
Imagine that you’re standing at the check out counter, paying for your groceries, when suddenly you just can’t handle it. Your body is hit with an overwhelming physical reaction, forcing you to run from the store, leaving your groceries behind. These feelings (the anxiety attack) can be sudden terror and fear that strike for no reason and without warning.
Most readers probably want to understand the causes and symptoms of anxiety attacks, and also look for ways to stop panic attacks. A good and trusted source of information is The National Institute of Mental Health. This article explains some of their definition of Panic Disorder, also called Anxiety (or Panic) Attack Disorder. Around 19 percent of adults in the US experience a form of anxiety disorder, and 3 percent of adults anxiety attack disorder.
People at Risk for Panic Attack Disorder
People of any age can suffer from this condition, especially with the fast pace of life and many pressures that everyone experiences. The condition does seem to start most often in people ages 17 to 25. Children can even suffer from panic attacks, although it’s harder to catch in children. Once the child is calmed down, people are more likely to assume he is okay. More women have reported suffering from anxiety attacks, but doctors think men are less likely to report attacks.
Treating Panic Disorder
Panic attack disorder can be treated. Too many people live for years not knowing how to stop panic attacks. This condition doesn’t go away over time or get better by itself. But there is help! Any person can take control of their life with good information and support. It’s time to take action. You can stop panic attacks naturally with therapy and once again enjoy the freedom to go out and enjoy life.
About The Author
Patricia Adams of http://www.PanicAnxietyCure-Reviews.com, had suffered from panic attacks for over twenty years, but fortunately found help and cured herself permanently. She now dedicates her time in helping other panic and anxiety sufferers get the info that they need to gain ultimate freedom. Patricia now constantly reviews new products and natural cures in the market. Check out actual user reviews of the best panic and anxiety natural cures at http://www.PanicAnxietyCure-Reviews.com.
