help with anxiety – Latest help with anxiety news – Scientists study possible health benefits of LSD and ecstacy

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Scientists study possible health benefits of LSD and ecstacy

… such as cannabis and ecstasy to help them cope with a variety of conditions including anorexia nervosa, cluster headaches and chronic anxiety attacks. …  Read More…

It was relief time for Weaver

Brian Fuentes, the Angels' closer, confessed to a bit of anxiety. "I still get goose bumps when I come out of the 'pen, when the crowd cheers and the music …  Read More…

Omega-3 no help to depressed heart patient

The placebo and omega-3 groups did not differ at 10 weeks in regard to measurements of depression or anxiety. There was no significant difference in rates …  Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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Anxiety Panic Disorder| An Overview

Anxiety panic disorder is a growing phenomenon in the United States and elsewhere in the developing world.  And it’s no wonder why if you take a look at the hard facts.  Our societies have fundamentally changed.

These fundamental changes have occurred slowly since the Industrial Revolution and into our modern service economy lifestyles. 

These changes include a radically different diet, radically different physical activity patterns, and very different social structures.  When you combine all three you have the perfect recipe for mass anxiety disorders.

Here are a few ways ways which we live today that is very different that the way we used to live in the past.  Number one, our diet is highly processed.  Number two, physical activity has dropped off to almost zero for a majority.

And three, we live in a more isolated culture in which social ties and interactions are way down.  This is not good for the development of feelings of security and ease.  Often times people feel abandoned.

Anxiety Panic Disorder | The Natural Solution (10)

1. Switch from coffee to green tea for it’s l-theanine content
2. Minimize alcohol consumption to as close to zero as possible
3. Eat 5 – 9 servings of fresh fruit and green vegetables per day
4. Walk for 30 minutes 3 -4 times per week, anyone can do that!
5. Watch less news, socialize more, confide your condition to a trusted friend
6. Cut out: sugar, while flour, soda pop
7. Establish a regular sleep cycle
8. Get a massage, do stretching for 10 minutes in the mornings,
9. Do deep abdominal breathing exercises
10. Get out of the house, make new friendships, volunteer, cheer people up

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